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race strategy

Strategies to Achieve a Faster 5K Time: A Comprehensive Guide

May 15, 2025 by Admin

Discover proven strategies to improve your 5K race time with this comprehensive guide. Tips on training, pacing, and nutrition for faster results.

Categories Blog Tags 5K improvement, cadence, endurance, Garmin tracking, hill repeats, injury prevention, interval training, personal best, race strategy, running tips, running training, sleep recovery, speed workouts, stride length Leave a comment

The Evolution of Penalties in Spartan Race: What Racers Need to Know in 2023

May 13, 2025 by Admin

Discover the latest updates on penalties in Spartan Race for 2023. Learn what racers need to know to stay ahead and perform their best.

Categories Blog Tags 2023 updates, burpee penalties, competitive racing, endurance training, obstacle failure, obstacle training, open heat, penalty loops, race strategy, Spartan Race Leave a comment

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