Understanding Calories Burned During 700 Meters of Swimming
Determining the precise number of calories burned while swimming 700 meters varies based on individual factors such as body weight, swimming speed, and the chosen swimming style. Different strokes demand different energy expenditures, influencing total calorie burn.
- Freestyle (Front Crawl): An average person weighing around 150 pounds might burn approximately 35 to 49 calories completing 700 meters in this stroke.
- Breaststroke: The same individual could burn roughly 70 to 87.5 calories for the same distance, due to the increased muscular effort involved.
- Backstroke: Swimming 700 meters backstroke can result in a calorie burn between 49 to 66.5 calories, depending on intensity.
To provide a broad overview, averaging these estimates suggests an approximate caloric expenditure of around 59.5 calories for 700 meters, considering a range of strokes and speeds. Actual calories burned will differ based on personal physiology and swimming technique.
Calorie Burn Estimates for Swimming 700 Meters by Body Weight and Speed
Below is a detailed table illustrating the approximate number of calories burned swimming 700 meters, tailored to your body weight and swimming pace. These estimates help you gauge your workout’s intensity and caloric impact.
| Body Weight (lbs) | Body Weight (kg) | Swimming at a Slow Pace | Moderate Pace | Fast Pace |
|---|---|---|---|---|
| 150 | 68 | 49 | 59.5 | 70 |
| 160 | 72.6 | 52.5 | 63 | 73.5 |
| 170 | 77.1 | 56 | 66.5 | 77 |
| 180 | 81.6 | 59.5 | 70 | 80.5 |
| 190 | 86.2 | 63 | 73.5 | 84 |
| 200 | 90.7 | 66.5 | 77 | 87.5 |
| 210 | 95.3 | 70 | 80.5 | 91 |
| 220 | 99.8 | 73.5 | 84 | 94.5 |
| 230 | 104.3 | 77 | 87.5 | 98 |
| 240 | 108.9 | 80.5 | 91 | 101.5 |
| 250 | 113.4 | 84 | 94.5 | 105 |
| 260 | 117.9 | 87.5 | 98 | 108.5 |
This comprehensive chart offers an insightful overview of calorie expenditure tailored to different weights and swimming speeds, enabling you to optimize your workout for maximum caloric burn.
Calories Expended Swimming 700 Meters Freestyle
Freestyle, also known as front crawl, is one of the most popular and efficient swimming strokes for burning calories and enhancing cardiovascular health. The number of calories burned during 700 meters of freestyle depends largely on your body weight, swimming speed, and intensity level.
According to the MET (Metabolic Equivalent of Task) system, swimming freestyle at a moderate pace equates to approximately 8 METs per minute. For example, a person weighing 150 pounds can burn approximately 10 calories per minute swimming at this intensity. If it takes roughly 10 minutes to complete 700 meters at a moderate speed, total calories burned would be around 100.
Increasing your swimming pace or intensity can significantly boost your calorie expenditure. To obtain a personalized estimate, consider using a swimming calorie calculator that factors in your weight, swim duration, and effort level. Remember, individual fitness level, technique, and stamina also influence the total calories burned during your swim session.
Engaging in regular freestyle swimming not only helps in calorie burning but also improves endurance and overall fitness. Adjust your speed and incorporate interval training to maximize calorie burn and achieve your health goals effectively.
Calorie Expenditure for 700 Meters of Breaststroke
Breaststroke is a widely favored swimming technique known for its effectiveness in engaging multiple muscle groups. It provides a comprehensive workout that helps burn calories and enhances muscular strength and cardiovascular health.
The caloric burn rate for breaststroke depends on factors like your weight, swimming speed, and technique efficiency. On average, swimming breaststroke at a moderate pace can result in burning approximately 70 to 90 calories over 700 meters. This is attributed to the vigorous arm pulls and leg kicks involved in the stroke.
For a more precise estimate, consider that the MET value for breaststroke is around 7.0, indicating that you burn seven times more calories than at rest during this activity. Swimming 700 meters at a moderate intensity could then lead to burning between 90 and 110 calories, depending on individual effort.
Incorporating breaststroke into your regular swimming routine can significantly contribute to weight management, muscle toning, and cardiovascular health. To optimize calorie expenditure, vary your pace and include interval training, which can challenge your muscles and elevate your heart rate more effectively.
Estimating Calories Burned During 700 Meters Backstroke
Backstroke offers a low-impact yet effective workout that helps burn calories and strengthen the back, shoulders, and core muscles. Its gentle, rhythmic movement makes it suitable for all fitness levels and offers joint-friendly exercise options.
Based on the MET (Metabolic Equivalent of Task) value of approximately 7.5 for backstroke, a person weighing 150 pounds can burn around 7.5 times their resting calorie expenditure during the activity. Typically, swimming 700 meters backstroke at a moderate pace could burn approximately 50 to 70 calories, depending on speed and intensity.
If you swim faster or increase your effort, the calorie burn will naturally rise. For more accurate estimates, utilizing a swimming calorie calculator that considers your specific weight, swimming pace, and duration can be highly beneficial.
Incorporating backstroke into your cardio routine not only aids in calorie burning but also enhances posture, flexibility, and muscular endurance. Consistent practice at varying speeds can help you maximize your workout benefits.
Calorie Expenditure for 700 Meters Butterfly Stroke
The butterfly stroke is renowned for its intensity and stamina demands, making it one of the most effective calorie-burning swimming styles. Due to its vigorous nature, it engages the entire body, including the core, arms, and legs, resulting in a high caloric expenditure.
On average, swimming 700 meters butterfly can burn approximately 90 to 120 calories, depending on your body weight, swimming speed, and technique proficiency. This stroke’s high energy demand makes it particularly suitable for those looking to maximize calorie burn in a short period.
The MET value for butterfly is approximately 11, indicating a very high level of exertion. To accurately estimate your caloric expenditure, consider using a specialized swimming calculator that incorporates your specific effort, speed, and personal metrics.
While challenging, incorporating butterfly into your routine can significantly enhance muscular strength, cardiovascular capacity, and overall fitness. Gradually increase your technique and endurance to safely enjoy the benefits of this demanding but rewarding stroke.
Using 700 Meters of Swimming as a Weight Loss Strategy
Swimming 700 meters can be an effective component of a weight management plan, especially when combined with a balanced diet and other physical activities. The amount of calories burned during this distance varies widely, generally ranging from 40 to 120 calories, depending on individual factors such as weight, stroke, and effort level.
It’s important to recognize that sustainable weight loss involves creating a calorie deficit—burning more calories than consumed. Regularly swimming 700 meters can contribute significantly to this goal, especially if paired with dietary modifications and consistent exercise routines.
However, weight loss is a gradual process, and relying solely on swimming 700 meters may not be sufficient for rapid results. Incorporating diverse workouts, increasing intensity, and maintaining proper nutrition are key to achieving and maintaining a healthy weight.
In summary, swimming 700 meters is a valuable and enjoyable activity that, when integrated into a comprehensive fitness and nutrition plan, can support your weight loss journey effectively.
Summary of Caloric Expenditure for 700 Meters of Swimming
Engaging in a 700-meter swim offers a versatile and efficient way to burn calories, improve cardiovascular health, and strengthen muscles. The exact number of calories burned depends on individual factors such as age, body weight, swimming technique, and pace.
On average, a person weighing about 150 pounds can burn between 40 and 120 calories swimming this distance, with higher speeds and vigorous strokes increasing the total caloric expenditure. Swimming is distinguished by its low-impact nature, making it accessible and beneficial for people of all ages and fitness levels.
To maximize calorie burning, focus on maintaining good form, varying your strokes and speeds, and incorporating interval training. These strategies not only boost calorie expenditure but also enhance overall fitness and muscular endurance.
In conclusion, swimming 700 meters is an enjoyable and effective workout that can help you stay in shape, support weight management goals, and promote overall well-being when performed regularly with proper technique.