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Maintaining a healthy diet while constantly being on the move or traveling can be daunting, especially for busy individuals juggling multiple responsibilities. However, it is possible to keep your nutrition and health goals on track, even when you find yourself frequently away from home. Check out these 5 healthy hacks that have helped me to […]

Is she ok? Is she sick? You’d think these were questions asked when I was overweight and unhealthy to the point of being considered obese. Nope! These were questions that people asked out loud to me or my family members after I turned my life around and began to see the results of my fitness […]

Throughout my fitness journey, I’ve faced challenges. I quickly realized that these challenges are ongoing and require constant attention. From emotional eating to stress-related dietary choices, these pitfalls have derailed my progress in the past. However, with a strategic plan and the right mindset, I’ve overcome these obstacles. That being said, I want to share […]

I finally made it to Italy! I’ve had the desire to visit Italy for almost 20 years. Even though we covered several parts of Italy,  I’m only partially checking this off my list because there are so many areas to visit there. We traveled to various locations along the coast and made a short stop […]

Choose Your “Hard”… Being a mom is hard… Being a woman is hard… Being African American is hard… Being a working IT professional is hard… Making balanced nutrition choices daily is hard… Anything CAN and WILL be as hard as you make it until we stop hiding behind excuses. Changing my view on what I […]

Hey there, fellow health enthusiasts! I get it! Eating healthier on a budget can feel like a tough balancing act, especially when you’re on a weight loss journey or cooking for the entire family. Don’t fret! I’ve got your back with some tips and mouthwatering meal ideas that won’t burn a hole in your pocket. […]

Do you love sour gummies?  How about sour fizzy gummies?  Well, here is how you can transform any marijuana gummy (or regular gummy for that matter) into a Sour Gummy or a Fizzy Sour Gummy.  It does not matter if the gummies you start with are homemade or store bought, this simple technique works with […]

Serve this colorful healthy vegan salad with any meal that features Latin flavors. I use cannaoil to infuse the Black Bean and Corn Marijuana Salad recipe.  Most any type of oil aside from coconut oil would work.  I just don’t like the flavor coconut oil adds to this recipe.  Olive, corn, or avocado oils are […]

Cold buckwheat soba noodles are a staple in Japan, but they are usually served with just a dipping sauce.  Here I have varied from tradition by making Marijuana Noodles. I’ve also added chicken and more veggies to the whole grain pasta to make it a complete cannabis infused edibles meal in a bowl.  Find the […]

I have tried a lot of cannabis sodas and soft drinks over the years.  I have to say, I have never been a fan.  Of the many brands I have tried, all were cloyingly sweet, had questionable flavors, and invariably left me with little effects save a nasty headache afterwards.  That changed when I discovered […]