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A rift in Washington emerges as a new Senate bill faces stern opposition. Speaker of the House Mike Johnson has voiced strong disapproval of the new Senate border bill. The halls of Congress are no stranger to discord, but the latest dispute cuts deep into the nation’s ongoing struggle to reform immigration. Speaker Mike Johnson, […]

Miguel Almaguer, an Emmy Award-winning journalist and a familiar face at NBC News, has announced his departure from the network. This decision follows his controversial report on Paul Pelosi’s attack and a subsequent suspension by NBC. Almaguer’s career at NBC spanned 18 years, marked by distinguished reporting and recognition. His work graced the screens of […]

Let me just start by letting you know that this may trigger those who have spent years jumping from one fad diet to another. That’s a good thing! Trust me!  I am not a professional dieter! I used to be. 😆 I jumped from one diet to the next until I realized that I was […]

Hey Girl! When you hit weight loss goals or milestones, are you my shopaholic friend who attempts to switch your entire wardrobe? It seems it would make sense when you drop 2 to 6 sizes (you read those digits right). After all, who doesn’t love a celebratory weight loss inspired shopping spree? Overall, throughout my […]

Maintaining a healthy diet while constantly being on the move or traveling can be daunting, especially for busy individuals juggling multiple responsibilities. However, it is possible to keep your nutrition and health goals on track, even when you find yourself frequently away from home. Check out these 5 healthy hacks that have helped me to […]

Is she ok? Is she sick? You’d think these were questions asked when I was overweight and unhealthy to the point of being considered obese. Nope! These were questions that people asked out loud to me or my family members after I turned my life around and began to see the results of my fitness […]

Throughout my fitness journey, I’ve faced challenges. I quickly realized that these challenges are ongoing and require constant attention. From emotional eating to stress-related dietary choices, these pitfalls have derailed my progress in the past. However, with a strategic plan and the right mindset, I’ve overcome these obstacles. That being said, I want to share […]

I finally made it to Italy! I’ve had the desire to visit Italy for almost 20 years. Even though we covered several parts of Italy,  I’m only partially checking this off my list because there are so many areas to visit there. We traveled to various locations along the coast and made a short stop […]

Choose Your “Hard”… Being a mom is hard… Being a woman is hard… Being African American is hard… Being a working IT professional is hard… Making balanced nutrition choices daily is hard… Anything CAN and WILL be as hard as you make it until we stop hiding behind excuses. Changing my view on what I […]

Hey there, fellow health enthusiasts! I get it! Eating healthier on a budget can feel like a tough balancing act, especially when you’re on a weight loss journey or cooking for the entire family. Don’t fret! I’ve got your back with some tips and mouthwatering meal ideas that won’t burn a hole in your pocket. […]